It is obvious that our body’s immune system also grows old with us as we age. That is why seniors often get caught up with all those minor health problems that would not have bothered them at all during their younger years. However, this does not mean that elder people cannot do anything about it – in fact, there are a lot of ways to boost the immunity power in our body after 60, which would ensure that we stay fit and strong all through those golden years. Below are some of the most simple immune system boosters that all seniors must try.
A Balanced Diet
This is not exclusive to seniors, but applies to people of all ages – if you want to stay hale and hearty, you need to consume a well-balanced diet. However, the importance of a proper meal becomes twice as important for seniors to provide all the necessary vitamins, minerals, and proteins to their aging body. Including more fruits and vegetables in the daily diet, alongside whole grains, fat-free dairy, beans, and fish would be perfect.
Proper Rest at Night
Our body needs an adequate amount of sleep to regenerate and recover from everyday weariness and fatigue. As seniors are more vulnerable to inflammation and infections, healthcare experts recommend at least 8 hours of quality sleep every night. Therefore, if your elder parent or grandparent were experiencing insomnia, it would be better to consult with a sleep expert to address the situation before it takes a toll on his/her overall wellbeing.
Physical workout might sound like a horrible idea for seniors after 60, but simple exercises like yoga and walking can be great immunity boosters. Besides, staying active also helps to counter many of the common illnesses seen in seniors, such as muscle and joint pain, diabetes, and high blood pressure, which usually arise due to a sedentary lifestyle. A simple exercising routine of 30 minutes per day can benefit your physical as well as physiological health a lot.
Good hydration is vital to keeping our bodily functions well in shape. An adequate amount of water intake per day can help to boost energy levels, ease digestion problems, tone the skin health, and offer better sleep. Apart from that, it also helps our body to absorb vitamins and minerals in a better way, as well as eliminate waste effectively. So, seniors should always keep themselves hydrated with enough fluids – water, fruit juices, soups – all these work amazingly to boost the immune system in elders.