The risk of stroke is very high in seniors, and it further increases with age. However, the chances of stroke can be reduced greatly by following some simple practical steps. Below are some of the most effective ways to lower the risk of stroke in seniors.
A healthier diet with lots of fruits, vegetables, low-fat dairy products, cereals, whole grains, dried peas and beans, poultry and fish, etc., would greatly benefit the overall physical and mental health of seniors. Avoiding foods with high sugar and salt content, as well as skipping those with high saturated fats would lower the risk of high blood pressure as well, aside from preventing stroke. An assisted living facility equipped with a professional nutritionist is one of the best routes to take.
Regular exercising has a lot of benefits in store for the seniors. Simple workouts like walking and yoga, as well as other easy-to-do physical activities, can improve the strength and flexibility of the joints and muscles in seniors, which in turn help to reduce the chances of falls. At the same time, physical workouts can also lower the risk of dementia and heart diseases. You can always consult a physical therapist to learn which all activities would benefit you in reducing the risk of stroke.
While most of the seniors these days understand how their smoking habits can lead to serious ailments and try to quit smoking, some still fancy smoking at least one cigarette every day. This can lead to severe consequences though, as smoking can make the blood stickier and thicker, thereby increasing the risk of blood clots in the arteries. Smoking also decreases the level of HDL in the blood, which becomes insufficient to combat bad cholesterol. Even passive smoking can increase the chances of stroke in seniors.
Avoid Alcohol Consumption
Even though some studies say that light drinking can be beneficial to the heart, heavy alcohol consumption always has a negative effect on the body. Reports by the National Institutes of Health say that excessive alcohol drinking can increase the risk of blood clots as well as cause hemorrhage in the brain, eventually leading to stroke.
Make the Required Lifestyle Changes
Apart from the above-mentioned daily life habits, seniors with specific conditions like diabetes and high blood pressure might need to make further changes in their lifestyle to lower the risk of stroke. For instance, maintaining a balanced body weight and staying stress-free and emotionally active are also key elements that help to reduce the chances of stroke in seniors.